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By James Robinson - Men's sexual health councillor, researcher and author, specializing in teaching how to last longer in bed for men and ejaculatory control techniques. |
6 Sure-fire Tips to Last Longer in Bed
If you have trouble lasting in bed, weather you ejaculate on penetration or can only last a few minutes, it’s good to know that there are some great ways to improve your lasting time. Here’s six useful tips on how to last longer in bed naturally.
1. Learn about the ejaculation process and your sexual responses
The first step should be education. Learn what is really going on inside your body and particularly learn how the ejaculation process works. Most men wanting to last longer in bed have no idea which specific muscles trigger ejaculating, yet this is crucial for you to know. Once you understand why you are ejaculation early, you can then take some simple steps to increase control over these parts of your body.
2. Learn some breathing and relaxation techniques
These are a must for all men wanting to last longer in bed. If you learn the right techniques, you will be amazed at the difference they can make.
3. Train your ejaculatory muscles
Exercises specifically devised to train your pelvic and ejaculatory muscles are the key to truly gaining the skill of being able to last in bed. What’s important to remember is that you are training to increase control, not strength. That’s why you should never do Kegels exercises, as they will likely make your problem worse. You see it’s easy to tense or contract, a muscle, but the skill you will acquire through the right exercises is an ability to relax specific muscles on call.
4. Build your mental control and confidence
It used to be thought that premature ejaculation was caused purely by physiological triggers. An inability to last in bed is now looked at as more of as a physical lack of control, which is sometimes accompanied by some mental or confidence issues. If you have trouble lasting in bed, it is still important to address the mental side of the problem, in combination with the physical aspects.
5. Tune in to your partner
It’s true, that by learning how to fully tune in to your partner, you will actually be able to last longer in bed. A lot of men do the opposite. They think about work or baseball in an attempt to distract themselves. As you probably know (if you have tried it), it doesn’t work and only leads to you satisfying your partner even less. There are some great methods to use when learning how to tune in, which will make a huge difference, and the bonus is that, not only your partner, but you to will enjoy sex a lot more.
6. Make an effort to fix this problem
Most men who can’t last in bed, do nothing about this problem. They go through life either in denial or making excuses, while some lose all interest in sex what so ever. This is really sad, as it doesn’t have to be this way. The truth is that all men who make a serious effort will be able to last longer in bed. You can start with the tips discussed here, but there is also much more you can do. If you really want to improve your situation, thisguide on how to lasting longer in bed for men will show you the techniques discussed here, plus a lot more.